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Solano Community College Working Compassion: Stress & Wellbeing

Certificate and Training Program

Course Type

No course name available

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Course Type

Training 2 or more people?

What you’ll learn

Grow as a leader and compassionate
person.
Grow as a leader and compassionate
person.
Grow as a leader and compassionate
person.
Grow as a leader and compassionate
person.

Psychometric Outcomes

Our students experience statistically significant psychological benefits from completing our Leading with Compassion course.

Increased levels of

Empathy
Accountability
Service Orientation
Compassion for Self
Compassion for Others

Decerased levels of

Empathy
Accountability
Service Orientation
Compassion for Self
Compassion for Others

Who is this for?

Beginners through to experts
Grow as a leader and compassionate
person.
Grow as a leader and compassionate
person.

Course Content

This course develops these skills and measures the relevant outcomes psychometrically.

1

Session 1

Introduction to Working Compassion: Stress & Wellbeing

2

Session 2

Stress and you

3

Session 3

The Tricky Brain

4

Session 4

Stress Dynamics

5

Session 5

Neuroplasticity, Mindsets and Personality

6

Session 6

Misattribution and Stereotype Threat

7

Session 7

Stress, Prejudice and Discrimination

8

Session 8

Introduction to Burnout

9

Session 9

Compassionate Leadership and the Path Forward

10

Session 10

Developing ourselves and others/Consolidation

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